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5 Compelling Reasons to Include Fish Oil in Your Healthy Eating Routine

Elevate Christian Network - Health and Wellness

Elevate Christian Network :: Health and Wellness

5 Compelling Reasons to Include Fish Oil in Your Healthy Eating Routine

Fish Oil Benefits: Much has been written about the positive effects that omega-3 fatty acids have on our brain—including improved cognition and mood. | Image: Be Well Blog

Health Benefits of Fish Oil: When it comes to maintaining youth, fish oil comes in handy, not only for its anti-inflammatory properties, but also because it helps slow cellular aging in part by preserving the length of your telomeres, the all-important tips of your chromosomes that protect them from fraying. Think of it as a painless, no-brainer way to put a spring in your step.

When it comes to food with medicinal effects, fish oil is high on the list of dietary musts. Rich in omega-3 fatty acids, fish oil is a powerful anti-inflammatory—and that’s good news for your brain and body. To get your fill, try to eat two to three servings a week of low-mercury, fatty fish like wild-caught salmon, sardines, anchovies, and herring.

Fish Oil – Essential Omega-3 Fatty Acids

If your access is limited or you’re not a fish fan, fish oil supplementation can help you get the essential omega-3 fatty acids like EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which your body needs in order to thrive—and which most Americans are deficient in.

Studies have shown fish oil supplements help reduce triglyceride levels, which play a key role in overall cardiovascular health. Elevated triglycerides are associated with increased risk of heart disease, so it’s a good idea to get them into a healthy zone. Fish oil can help get you into that zone, but check with your doc to find out where you are on the scale and where you should be.  Read the full story…. bewell.com

 

9 Reasons You Should Be Taking Fish Oil | Health Benefits

Fish oil is one of the most eaten dietary supplements. It’s full of omega-3 fatty acids, which are very important for your health.  Fish oil is the fat or oil that’s taken from fish tissue. It usually comes from oily fish like herring, tuna, anchovies, and mackerel. Sometimes it’s made form the livers of other fish, as is the case with cod liver oil.

The World Health Organization (WHO) says to eat 1- 2 portions of fish every week. This is because the omega-3 fatty acids in fish has many health uses, like helping block some diseases. Another reason it’s important to get enough omega-3s is because the Western diet has traded a lot of omega-3s for omega-6s. This mixed-up rate of fatty acids may cause a lot of Western lifestyle diseases.

If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids.
It’s important to note that the types of omega-3s found in fish oil have more health benefits than the omega-3s found in some plants.

Here are some ways fish oil is helpful to your health.

1. Heart Health

Studies have shown that people who eat a lot of fish have much lower rates of heart disease.

2. Brain Health

Your brain is made up of nearly 60% fat, and much of this fat is omega-3 fatty acids.

Therefore, omega-3s are important for the brain to work properly.

In fact, some studies have shown that people with some mental disorders have lower omega-3 blood levels.

Interestingly, studies have shown that taking fish oil can block or better the signs of some mental disorders.

3. Weight Loss

Obesity can raise the risk of other diseases, like heart disease, Type 2 diabetes, and cancer.

Using fish oil can better body composition and risk factors for heart disease in obese people.

Also, fish oil can lower waist circumference. It may even help lower weight gain when used with other weight loss plans.

4. Reduce Inflammation

Swelling is the immune system’s way of fighting infection and treating injuries to the body.

But swelling can sometimes come at low levels over a long amount of time. This is called chronic inflammation.

Fish oil brings down swelling and can help treat diseases that come with chronic inflammation.

Also, taking fish oil can lessen joint pain, stiffness, and the need for medication in people with rheumatoid arthritis.

5. Skin Benefits

The skin is the biggest organ in the human body, and it has a lot of omega-3 fatty acids.

There are some skin disorders that can be helped by taking fish oil supplements.

6. Reduce Liver Fat

Your liver breaks down most of the fat in your body and can be a big part of weight gain.

Taking fish oil can help the liver work properly and bring down swelling, which may help lessen signs of NAFLD and the amount of fat in the liver.

7. Depression and Anxiety

It’s said that depression will be the second leading cause of disease burden in the world by 2030.

Interestingly, people with depression seem to have lower blood levels of omega-3s.

Studies have shown that fish oil and taking omega-3 can lessen the signs of depression.

8. Prevent Mental Decline

As you age, your brain slows down, and the risk for Alzheimer’s disease grows.

If someone eats more fish, their brain will weaken slower in their old age.

Studies have shown that fish oil may boost memory in healthy, older people.

9. Bone Health

During old age, bones can start to lose their important minerals, which makes them more likely to break.

This can lead to diseases like osteoporosis and osteoarthritis.

Studies have shown that taking fish oil lowers signs of bone breakdown, which can help stop bone disease.

 

Video courtesy: Natural Cures

 

See also: Health & Wellness Channel | Health & Fitness Store on Elevate Christian Network

 


 

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Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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