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Mind Over Munch Channel: Healthy Living, Food Recipes and Fitness Community | Alyssia Sheikh

Elevate Christian Network - Health and Wellness

Elevate Christian Network :: Health and Wellness

  • Passion.io interview with Alyssa Sheikh, health coach and founder of the YouTube Channel “Mind Over Munch”.  Alyssia knows that everyone can live a healthy lifestyle. But she also knows that good nutrition and effective personal fitness is not a matter of diets or short-term programs. It’s a matter of changing your mindset and everyday habits.

About Mind Over Munch

Alyssia Sheikh is the founder of Mind Over Munch. She is on a mission to redefine health. Her advice is to you: “Forget about the labels, fad diets, and what anyone says is “healthy,” and learn to make informed decisions about what is best for you.” On this channel, you will find fun and inspiring videos with delicious recipes, tips, tutorials and a little kookiness.

What began as her personal challenge to eat clean for 100 days on Instagram has become a journey of sharing recipes, creating YouTube videos, sharing fitness tips and general advice for living a healthy lifestyle. Her goal is to help people find true balance with their chosen lifestyle, and to practice the journey that resonates with them.

 

Mind Over Munch - Healthy Lifestyle and Food Recipes - Alyssia Sheikh

Mind Over Munch: Alyssia Sheikh’s philosophy on food revolves around “moderation” being key, and not depriving yourself of things you want. | Image courtesy: mindovermunch.com

 

 

Mind Over Munch Channel | Healthy Lifestyle and Food Recipes

 

 

Photo Gallery

Mind Over Munch - Alyssia Sheikh interview with Passion.io

Mind Over Munch: Alyssia Sheikh interview with Passion.io | Image courtesy: passion.io

 

 

Mind Over Munch - Alyssia Sheikh and Laura Fuentes - healthy breakfast cookie recipe

Mind Over Munch: Alyssia Sheikh and Fresh Living blogger Laura Fuentes share a healthy breakfast cookie recipe. | Image courtesy: mindovermunch.com

 

 

Mind Over Munch - Healthy Low Carb Burger Salad Recipe

Mind Over Munch: Healthy Low Carb Burger Salad Recipe. | Image courtesy: mindovermunch.com

 

 

More resources:

Recipes | Mind Over Munch

Subscribe to our free email list for exclusive recipes, product discounts, and to stay current on everything Mind Over Munch! Recipes: Slow cooking infuses all of that flavor into the protein-packed and fiber-filled chickpeas for a quick weeknight dinner. Serve over brown basmati rice, with naan, or however you like…

Mind over Munch – Home | Facebook

43K likes. Mind over Munch by Alyssia Sheikh | Clean up your kitchen to make cooking more enjoyable.  Having everything organized and easily accessible makes the whole process quicker and more pleasant…

Mind Over Munch (mindovermunch) on Pinterest

Avocado Tomato Salad Recipe: Avocado and tomato is a duo that never gets old. In this simple bed-less salad recipe, the avocado’s creaminess pairs perfectly with the sweet, tangy tomatoes. Plus, adding a bit of salt really brings out the flavor of the avocado…

Conquer Inflammation | Meal Prep Ignite by Mind Over Munch

Learn how to Conquer chronic inflammation and chronic disease—with FOOD! Worst of all, most of us are unknowingly fueling chronic inflammation in our own bodies every day—with the foods we eat…

Meal Prep: A Beginner’s Guide by Alyssia Sheikh

Mind Over Munch - Meal Prep - A Beginner's Guide by Alyssia Sheikh

Meal Prep: A Beginner’s Guide by Alyssia Sheikh

Meal Prep: A Beginner’s Guide will set you up for success with your healthy lifestyle! Whether you’ve never tried meal prepping before, or if you’ve tried but felt too intimidated to continue– this eBook will guide you to making your meal prep lifestyle as effective, efficient and easy as possible. | Learn more…

 

 

See also: Health & Wellness Channel | Health & Fitness Store on Elevate Christian Network

 

 

About 

Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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