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Mental Health: There’s NO SHAME in recognizing you need to take a break. Or asking for help. | Image courtesy: blogilates.com
The cognitive functions or the thinking capabilities of the brain deteriorate if the glucose levels fall in the brain. A rapid relief can be obtained from carbohydrate rich whole foods. | Image: asianage.com
Taurine is essential for a healthy heart, brain, bones, vision, hearing, and more.It’s thought to increase physical stamina and improve athletic performance. | Image: (bebrainfit.com)
South African Depression and Anxiety Group. Courtesy Wikimedia Commons.
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