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Simon Sinek on the set of Inside Quest with host Tom Bilyeu | Image courtesy: impacttheory.com
Good Serotonin Levels: We don’t just “feel better.” To feel better, we manufacture serotonin using an amino acid called tryptophan as the precursor. Image: Mark's Daily Apple
South African Depression and Anxiety Group. Courtesy Wikimedia Commons.
The cognitive functions or the thinking capabilities of the brain deteriorate if the glucose levels fall in the brain. A rapid relief can be obtained from carbohydrate rich whole foods. | Image: asianage.com
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