Registered Dietician Tracy Lockwood, founder of Tracy Lockwood Nutrition, hit Trader Joe's to find the very healthiest options on their shelves—and she got the whole thing on video. Her biggest piece of advice: "Look past the pretty packaging and zero in on the ingredients list. Check that out first and the nutrition panel second."
As a result of his hard work and dedication, Thomas DeLauer in now a successful author, life coach and entrepreneur. He continues to write for some of the largest fitness publications in the world as an expert in diet, nutrition, and mindset. | Image: OptimizeCEO