If you value how you look and feel, you probably dedicate considerable time and effort to your physical fitness. But how often do you pause to ponder the state of your mental fitness? If you’re mentally fit, you’ll make better decisions and thereby enhance your ability to achieve goals, whatever they pertain to: physical performance, work, relationships, and the list goes on.
In this episode of humanOS Radio Greg speaks with Dr. Andrew Hill about how to improve brain health and performance. Dr. Hill founded the Peak Brain Institute where people go to train and thereby improve their brains. Tune in to find out more about what you can do to boost your brain health and function!