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Posted by Categories: Workout Plans and Fitness Routines

10 Minute Bodyweight Burn Workout for Strength and Cardio

This 10 minute HIIT workout uses high intensity intervals to both sculpt your muscles with strength moves, and blast fat and calories with cardio moves. Options for all fitness levels, including prenatal.

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About 

Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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