10 Minute Bodyweight Burn Workout for Strength and Cardio

Tags: 10 minute workout, at home fitness, at home workout, burn calories, burn fat, fat blasting, fat burning, hiit workout, quick workout, strength workout, workout, workout for women
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines

This 10 minute HIIT workout uses high intensity intervals to both sculpt your muscles with strength moves, and blast fat and calories with cardio moves. Options for all fitness levels, including prenatal.

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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