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Posted by Categories: Workout Plans and Fitness Routines

This 10 minute workout uses one set of dumbbells to work the entire body for strength and cardio. Sculpt and tone your muscles using compound movements that will also burn fat and calories. Options for all fitness levels.

Check out my Full Programs Here: http://bit.ly/2En0HvR

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About 

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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