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Posted by Categories: Workout Plans and Fitness Routines

This 10 minute workout uses just one kettlebell to shape and sculpt your abs, all from a standing position. No crunches, no planks, no exercises on your back or on the mat, just standing ab moves to strengthen and tone your tummy. These moves will also get your heart rate up for fat blasting cardio. Options for all fitness levels.


Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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