1000 Cardio & Core 🔥 BURN 🔥 Challenge | Joanna Soh
♥ Are you ready to BURN?! Let’s do this 1000 Cardio & Core Challenge. Snap & Share pictures of. Tag me @JoannaSohOfficial #JSohActive Challenge your friends!
♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: https://www.youtube.com/user/joannasohofficial
♥ HER Network is NOT sponsored. It’s an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves.
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
“We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.”
Filmed at Be Urban Wellness: http://beurbanwellness.com
(Subscribe to my website for printable workouts & recipes)
Click here to print out the challenge:
Our goal is to complete 1000 repetitions of these exercises by the end of 4 weeks! Repeat each exercise 25 repetitions. 1 set is 250 repetitions. Aim to do this challenge at least 3 – 4 times weekly.
1st week x1 set
2nd week x2 sets
3rd week x3 sets
4th week x4 sets
1) Jumping Jacks
5) Mountain Climbers
6) Plank Jacks
7) Hip Thrust
9) Flutter Kicks
10) In & Out Squats
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10,000 Squat Challenge in 30 Days
Beginner Fat Burning Morning Workout
How to Lift Dumbbells to Lose Weight (Gym Training)
Burn Back Fat & Bra Bulge (4 Exercises)
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
4-Week Toning Butt & Abs Challenge
Gentle Morning Yoga Stretches to Feel Energized
30-Minute HIIT Yoga for Slimmer Legs
30-Minute Beginner HIIT Yoga for Stronger Core
Here’s the complete playlist to more than 50 videos: