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Posted by Categories: Workout Plans and Fitness Routines

This 12 minute workout uses a resistance band to strengthen and tone your entire core for strong, sculpted abs and a healthy back. Using a long resistance band, either with or without handles, we’ll flatten and tone your belly, while working some arms and legs as well. Options for all fitness levels.


Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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