14 Minute Postnatal Arms and Back Workout----Strengthen and tone arms after pregnancy

Tags: diastasis recti, post natal, post natal fitness, post natal workout, post partum, post partum depression, post partum workout, pregnancy workout, prenatal, workout after baby, workout after c section, workout after pregnancy
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines

This quick 14 minute workout uses just a set of dumbbells to sculpt and tighten your arms and back after pregnancy. As new moms, we are doing so much holding, lifting, carrying, rocking, and soothing the baby, it’s important to keep those muscles strong and healthy. This workout not only helps strengthen, but helps alleviate pain and tightness, all while getting your upper body back in shape after baby!

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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