15 Minute Beginner Full Body Dumbbell Workout

Tags: beginner fitness, beginner weights, beginner workout, dumbbell workout, Full body, full body dumbbell, full body dumbbell workout, full body workout, low impact workout, postnatal, postpartum fitness, workout easy on kness
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines

This 15 minute workout uses a set of dumbbells and bodyweight moves to strengthen and tone your body. Keeping all moves lower impact and lower intensity, you’ll still get your heart pumping to burn fat and calories, moving at a beginner’s pace to learn form and function.

Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk

Share on Facebook

About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

Connect with us on your favorite social media sites. Leave us a comment in the section below and tell us what you think.

Facebook | Twitter | Youtube | Pinterest | Instagram