15 Minute Diastasis Recti Repair Workout---Postnatal Core After Pregnancy.

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Posted by Cee Harmon Categories: Workout Plans and Fitness Routines

This 15 minute workout uses safe but effective moves to help strengthen your core postpartum and repair diastasis recti (ab separation). Safe for anyone after pregnancy, including C-section, once you’ve been cleared by your doctor for exercise.

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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