Tags: , , , , , , , , , , ,
Posted by Categories: Workout Plans and Fitness Routines

This 15 minute workout uses one set of dumbbells and a mat to strengthen and tone your arms and back safely and effectively during pregnancy. This workout is specific to the first trimester but good for 2nd and 3rd trimesters as well. Options for all fitness levels.

As always, please make sure you have doctor’s clearance for exercise during pregnancy before doing this or any other workout.

Check out my Full Programs Here: http://bit.ly/2En0HvR

Follow me on FB, IG, and Twitter @BodyfitbyAmy


Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
Connect with us on your favorite social media sites. Leave us a comment in the section below and tell us what you think.
Facebook | Twitter | Youtube | Pinterest | Instagram