15 Minute First Trimester Prenatal Arms Workout---Safe Upper Body Pregnancy Exercises

Tags: arms workout, pregnancy exercises for arms, pregnancy workout, prenantal fitness, prenatal, prenatal arms workout, prenatal upper body, prenatal workout, sculpt arms, strengthen arms, tone arms, workout for women
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines

This 15 minute workout uses one set of dumbbells and a mat to strengthen and tone your arms and back safely and effectively during pregnancy. This workout is specific to the first trimester but good for 2nd and 3rd trimesters as well. Options for all fitness levels.

As always, please make sure you have doctor’s clearance for exercise during pregnancy before doing this or any other workout.

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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