Tags: , , , , , , , , , , ,
Posted by Categories: Workout Plans and Fitness Routines

This 15 minute mat workout uses bodyweight Pilates inspired moves to sculpt, strengthen, tone and tighten your entire lower body—legs, butt, inner thighs, outer thighs and hips. You core will be engaged throughout as well, so as a bonus your abs are working as well. Options for all fitness levels.

Check out my Full Programs Here: http://bit.ly/2En0HvR

Follow me on FB, IG, and Twitter @BodyfitbyAmy

About 

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
Connect with us on your favorite social media sites. Leave us a comment in the section below and tell us what you think.
 
Facebook | Twitter | Youtube | Pinterest | Instagram