This 15 minute mat pilates workout is perfect for post partum moms who want to gently strengthen their core and tighten and tone their tummy. Options for all fitness levels. No equipment workout.
15 Minute Post Natal Pilates Workout
Tags: after baby workout, after c section, c section workout, flat stomach, lose belly fat, pilates, post natal, post natal pilates, post natal workout, post partum workout, pregnancy workout, tone stomach
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines
About Cee Harmon
Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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