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Posted by Categories: Workout Plans and Fitness Routines

This 15 minute workout uses pilates inspired moves from a standing position that are safe and effective during pregnancy. Strengthen and tone, while getting your body moving. No equipment required. Options for all fitness levels.

Check out my Full Programs Here: http://bit.ly/2En0HvR

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About 

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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