Tags: , , , , , , , , , , ,
Posted by Categories: Workout Plans and Fitness Routines

This 15 minute workout uses the stability ball to strengthen and sculpt all of your core muscles. Tighten and tone your abs while strengthening your back and sides. Options for all fitness levels.

About 

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
Connect with us on your favorite social media sites. Leave us a comment in the section below and tell us what you think.
 
Facebook | Twitter | Youtube | Pinterest | Instagram