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Posted by Categories: Workout Plans and Fitness Routines

15 Minute Stability Ball Core Workout to Strengthen and Tone Abs

This 15 minute workout uses the stability ball to strengthen and sculpt all of your core muscles. Tighten and tone your abs while strengthening your back and sides. Options for all fitness levels.


Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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