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Posted by Categories: Workout Plans and Fitness Routines

This 16 minute workout uses standing bodyweight moves to sculpt and strengthen your legs, all without doing any squats or lunges! Tone your lower body in low impact ways to reduce stress on knees and strengthen your joints.

4 Week Beginner Program Here: http://bit.ly/2qHIXtk


Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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