Tags: , , , , , , , , , , ,
Posted by Categories: Workout Plans and Fitness Routines

This 20 minute video uses bodyweight moves that all get your heart pumping for fat blasting cardio and strengthen and sculpt your core muscles at the same time. Burn calories and tone abs with no equipment. Options for all fitness levels.

Check out my Full Programs Here: http://bit.ly/2En0HvR

Follow me on FB, IG, and Twitter @BodyfitbyAmy

About 

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
Connect with us on your favorite social media sites. Leave us a comment in the section below and tell us what you think.
 
Facebook | Twitter | Youtube | Pinterest | Instagram