20 Minute First Trimester Prenatal Cardio Workout-- Also Good For Any Trimester of Pregnancy

Tags: at home workout, babyfit by amy, bodyfit by amy, first trimester, pregnancy workout, prenatal, prenatal fitness, prenatal workout, pump the bump, workout for moms, workout for new moms, workout for women
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines

This 20 minute workout features cardio exercises for your first trimester of pregnancy, but also suitable for any trimester. Exercises feature safe yet effective moves with different options depending on your fitness level. Get your heart pumping just enough while strengthening all your muscles and preparing for delivery. Please make sure you have been cleared by a doctor for pregnancy before you begin this or any other fitness program.

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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