Tags: , , , , , , , , , , ,
Posted by Categories: Workout Plans and Fitness Routines

This 20 minute workout uses one kettlebell to strengthen and sculpt your entire upper body, all while keeping your heart rate up for fat blasting cardio. Tone your arms and back while engaging your core. Options for all fitness levels.

Check out my 4 Week Programs Here: http://bit.ly/2En0HvR

Follow me on IG, FB, and Twitter @ BodyfitbyAmy

About 

Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
Connect with us on your favorite social media sites. Leave us a comment in the section below and tell us what you think.
 
Facebook | Twitter | Youtube | Pinterest | Instagram