20 Minute Kettlebell Upper Body Blast to Strengthen and Sculpt Arms and Back
This 20 minute workout uses one kettlebell to strengthen and sculpt your entire upper body, all while keeping your heart rate up for fat blasting cardio. Tone your arms and back while engaging your core. Options for all fitness levels.
Check out my 4 Week Programs Here: http://bit.ly/2En0HvR
Follow me on IG, FB, and Twitter @ BodyfitbyAmy