20 Minute Kettlebell Upper Body Blast to Strengthen and Sculpt Arms and Back

Tags: at home kettlebell, at home workout, bodyfit by amy, bodyfit by amy kettlebell, fitness for women, kettleball, kettlebell, kettlebell swing, kettlebell training, kettlebell workout, kettlebells for women, workout for fat loss
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines

This 20 minute workout uses one kettlebell to strengthen and sculpt your entire upper body, all while keeping your heart rate up for fat blasting cardio. Tone your arms and back while engaging your core. Options for all fitness levels.

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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