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Posted by Categories: Workout Plans and Fitness Routines

24 Minute Postnatal Full Body Dumbbell 1 Workout–Strengthen and Tone After Pregnancy

This 24 minute workout uses one set of light dumbbells to strengthen and tone your entire body after pregnancy. The 1 means this workout is designed for when you are getting into exercise postpartum (and that can mean you had a baby weeks ago or years ago), but this workout is appropriate for anyone, as there are options for all fitness levels. Please make sure you have been cleared by a doctor for exercise after having your baby before you do this or any other workout.

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About 

Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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