25 Minute 2nd Trimester Full Body Dumbbell Strength Workout---But Good For ALL Trimesters!

Tags: perinatal, perinatal exercise, pregnancy, pregnancy dumbbell workout, pregnancy exercise, pregnancy strength, pregnancy workout, prenatal, prenatal exericse, prenatal fitness, prenatal strength, prenatal workout
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines

This 25 minute workout uses one set of dumbbells and a chair to safely and effectively strengthen and tone your entire body during pregnancy. Geared towards second trimester, but safe for any trimester of pregnancy. Options for all fitness levels.

Please make sure you have doctors clearance for exercise during pregnancy before you do this or any other workout.

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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