25 Minute Postnatal Dumbbell Strength Workout 1--- Postpartum Toning and Strengthening

Tags: lose baby weight, lose belly fat, mommy and me workout, postnatal, postnatal fitness, postnatal workout, postpartum, postpartum depression, postpartum fitness, postpartum workout, workout after baby, workout after pregnancy
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines

This 25 minute workout uses one set of light dumbbells to gently strengthen and tone your body after having your baby. This workout is good for anyone postpartum, whether you had your baby weeks ago or years ago, but it’s great for those just getting back into exercise. Options for all fitness levels.

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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