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Posted by Categories: Workout Plans and Fitness Routines

This 30 minute workout uses just a set of dumbbells to strengthen and sculpt your muscles, while also burning fat and calories with cardio. Use combo moves with weights for a time efficient total body workout. Options for all fitness levels.

Check out my 4 Week Programs Here: http://bit.ly/2En0HvR

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About 

Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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