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Posted by Categories: Workout Plans and Fitness Routines

This 30 minute workout uses one set of dumbbells and a mat to strengthen, sculpt and tone your muscles. Your heart will pump, but the focus will be on getting strong, lean and toned. Options for all fitness levels.

Check out my Full Programs Here: http://bit.ly/2En0HvR

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About 

Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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