30 Minute Full Body Dumbbell Strength Workout
This 30 minute workout uses one set of dumbbells and a mat to strengthen, sculpt and tone your muscles. Your heart will pump, but the focus will be on getting strong, lean and toned. Options for all fitness levels.
Check out my Full Programs Here: http://bit.ly/2En0HvR
Follow me on FB, IG, and Twitter @BodyfitbyAmy