35 Minute Kettlebell Tabata Burn Workout for Total Body Strength and Cardio

Tags: at home workout, exercise for weight loss, full body workout, kettleball, kettleball workout, kettlebell, kettlebell swing, kettlebell workout, workout at home, workout for fat loss, workout for women, workout video
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines

This 35 minute workout works the entire body using just one kettlebell, using the tabata high intensity interval training format, of 20 seconds on, 10 seconds off. Burn fat and calories while sculpting lean, strong muscles. Options for all fitness levels, including prenatal.

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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