35 Minute Kettlebell Tabata HIIT Workout--Strengthen and Tone with Intervals

Tags: at home workout, flat belly, hiit, hiit workout, hitt training, kettleball, kettlebell, kettlebell training, kettlebell workout, workout for fat loss, workout for weight loss, workout for women
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines

This 35 minute workout uses one kettlebell in the Tabata format—20 seconds work, 10 seconds rest in 4 minute rounds and alternates with high intensity intervals and strength intervals. Sculpt and strengthen while you blast fat and burn calories. Options for all fitness levels.

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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