4-Week 100 Ab Challenge in Bed! (Strong Core, Flat Tummy)

♥ Want a stronger core & flatter tummy in 4 weeks? Complete this 100 Ab Challenge in BED! LIKE, SHARE this video & challenge a friend.
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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10 exercises. 10 reps per exercise. No equipment needed, just you & your energy! You can do this workout in the morning or before going to bed.

Exercises
1) Roll Up & Twist
2) Full Crunches
3) Half V-Tucks
4) Cross Tucks
5) Reverse Crunches
6) Windshield Wipers
7) Scissors
8) 4-time Abs
9) Flutter Kicks
10) Plank Rock

Duration: Under 10 minutes
Estimated Calorie Burned: 50 – 60Cals
Best Result: Perform this workout 3 – 4 times weekly and combine it with total body strength training & cardio.

Core includes the abs, lower and mid back, pelvic and also hip muscles. It’s entire mid section that work together to support your spine and body.

Recommended Workout Videos:

5-Minute Lower Abs & Love Handle Beach Body
https://youtu.be/1WNUM86mE4M

Arms, Abs & Shoulders Beach Body
https://youtu.be/QVK9lCQpu94

4-Minute Plank Challenge
https://youtu.be/d4BlfRWm7uA

30-Minute Strong Core Slim Waist Ballet-Inspired Workout
https://youtu.be/dUd_sBd_DNo

5 Must Eat Food for a Flat Tummy (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8

8-Minute Fat Burning BED Workout
https://youtu.be/aPIFJXAVpg0

Sexy & Toned Abs – Complete Playlist
https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

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Lots of Love xx

MUSIC COPYRIGHTS
Ishikari Lore by Kevin MacLeod is licensed under a Creative Commons Attribution license

Clear Air – Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license
(https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100626
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