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Posted by Categories: Healthy Meal Plans and Recipes

Eat these 5 foods everyday and your health and happiness will improve! And extra points if you’re 100% vegan!! 😉

~~Delicious breakfast porridge recipes
quinoa porridge https://youtu.be/fJRaNelgVGw
amaranth porridge https://youtu.be/zD8WnzsaiYo
freekeh porridge https://sweetpotatosoul.com/2018/10/freekeh-porridge.html
teff porridge https://sweetpotatosoul.com/2016/08/vegan-back-school-breakfast-ideas.html

~~Nuts help you maintain a healthy weight VIDEO: https://youtu.be/TRxMhqdmb2Y

~~Calcium http://www.whfoods.com/genpage.php?tname=nutrient&dbid=45

~~Vitamin C http://www.whfoods.com/genpage.php?tname=nutrient&dbid=109

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For great free vegan recipes and inspiration visit:

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Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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