Your body’s fight or flight response to stress was designed to quickly mitigate any potential damage imposed by short term (acute) injury or illnesses. This can include physical illness or psychosocial problems such as poverty, job loss, death of a loved one, or ongoing abusive relationships. Your immune system responds by increasing the production of disease fighting white blood cells and releasing cortisol into the bloodstream. Once the threat has been resolved, your immune system returns to its baseline.
When chronic stress occurs, the immune system never returns to baseline but stays at the higher stimulated level. Much like revving a car and keeping your foot on the gas, an overstimulated immune system is not sustainable and will result in problems.
Here are 5 frequent symptoms that stress is commonly linked to.
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