5 Minute Diastasis Recti Workout---Postpartum core workout for Ab Separation

Tags: ab separation, abs after babies, abs split, after pregnancy workout, diastasis recti, lose belly after baby, lose belly fat, postnatal, postnatal workout, postpartum, postpartum workout, tone belly fat
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines

This 5 minute workout features gentle yet effective moves to help heal and close diastasis recti ab separation after pregnancy.

It is best to get an official diagnosis from your doctor or midwife and work with a pelvic floor specialist or women’s health physical therapist if you are able.

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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