This quick 5 minute workout uses Pilates moves on the mat to strengthen your core and flatten and sculpt your abs. Options for all fitness levels.
5 Minute Mat Pilates Workout For Core Strengthening and Toning
Tags: at home workout, core strengthening, core workout, flat belly, lose belly fat, mat pilates, no equipment workout, pilates, pilates workout, quick workout, workout for women, yoga
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines
About Cee Harmon
Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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