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Posted by Categories: Workout Plans and Fitness Routines

5 Minute Mat Pilates Workout For Core Strengthening and Toning

This quick 5 minute workout uses Pilates moves on the mat to strengthen your core and flatten and sculpt your abs. Options for all fitness levels.

About 

Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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