Tags: , , , , , , , , , , ,
Posted by Categories: Workout Plans and Fitness Routines

5 Minute Mat Pilates Workout For Core Strengthening and Toning

This quick 5 minute workout uses Pilates moves on the mat to strengthen your core and flatten and sculpt your abs. Options for all fitness levels.

Please follow and like us:


Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
Connect with us on your favorite social media sites. Leave us a comment in the section below and tell us what you think.
Facebook | Twitter | Youtube | Pinterest | Instagram