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Posted by Categories: Workout Plans and Fitness Routines

5 Minute Mat Pilates Workout For Core Strengthening and Toning

This quick 5 minute workout uses Pilates moves on the mat to strengthen your core and flatten and sculpt your abs. Options for all fitness levels.

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Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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