5 Ways to Toned Arms & True Friends

I’ve got a series of 5 arm toning exercises that will target your entire upper body. Yes, that means we’re strengthening not just your arms but also your back, shoulders, triceps, and chest! Pretty soon you’ll be carrying multiple bags from the grocery store without even breaking a sweat. I also have 5 tips on making friends as an adult that I’ll be sharing while we work out. It’s a two-for-one deal, arms and advice!

Your 5 arm toning exercises are:

1. Up Up Down Downs
2. Half Cobra Push-Up
3. Goal Post Punchers
4. Arm Circles
5. Inch Worms

Your 5 tips on making friends as an adult are:

1. Reconnect with old friends
2. Join a club
3. Open up
4. Set up time to hang
5. Tell people you like them

Let’s get toned arms together!

Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg

My outfit & yoga mat are from: http://www.popflexactive.com

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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