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Posted by Categories: Workout Plans and Fitness Routines

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Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Let’s challenge your core strength and endurance by completing this workout. NO crunches at all. We want to target your core muscles from all angles – upper and lower abs, obliques as well as the lower back. This challenge is suitable for all levels. 10 exercises, 25 reps each, repeated twice through. For best results, combine this challenge with total body strength and cardio exercises.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.


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1) Cross Climber
2) Knee Tucks
3) Spiderman
4) Russian Twist
5) Bear Jacks
6) Flutter Kicks
7) Reverse Plank
8) Straight Alternating Legs
9) Plank Hip Dip
10) Half Wiper

Perform 25 reps for each exercise, before moving on to the next workout. Complete 2 rounds through and that’ll be a total of 500 reps! 🔥


Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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