8-Minute Evening Workout Before Bed (No Equipment!)

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♥ Not a morning person? Too busy to workout during the day? This “8-minute Evening Workout” is a perfect way to end your day!
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We all know that working in the morning is great, but exercising in the evening is equally as beneficial:
– You don’t have to deal with the morning rush by trying to fit a workout session in
– Helps you to de-stress after a hectic day
– Prepares your body for a good night rest
– Great way to burn fat, tone up and stay healthy.

This workout is short, moderately intense, low impact (no jumping involved) and is suitable for everybody!

Duration: 8 Minutes
Structure: 8 Intervals (50 secs Workout, 10 secs Rest)
Sets: 1 Set or for a longer session perform 2 – 3 sets.

Exercises:
1) Squat with Side Leg Raise
2) Bob & Weave Circle with Tip Toe
3) Clock Lunge (Right Leg)
4) Clock Lunge (Left Leg)
5) Inchworm to Push-up
6) Spiderman Push-up
7) Swimmer
8) Plank Hip Dips

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Lots of Love xx