8-Minute Get Rid of LOVE HANDLE & AB Workout | Lose Belly Fat | Joanna Soh
8-Minute Loose LOVE HANDLE & ABS Workout | Lose Belly Fat | Joanna Soh
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More AB & CORE Exercises: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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Ladies, are you frustrated with your love handles? Those extra fats that spill out over the waistline of your jeans. We hear you! Here are 8 effective oblique and hip targeted exercises which can help to tone up on that area!
1) High Knee Twist
2) Reverse Lunge with Rotation
3) Seated Twist with Punches
4) Bear Crunch
5) Reverse Plank Twist
6) Cross Plank
7) Plank Hip Dip
8) T-Rotation
Interval: 45secs Workout – 15secs Rest
Duration: 8 minutes
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8-Minute Loose LOVE HANDLE & ABS Workout | Lose Belly Fat | Joanna Soh