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Posted by Categories: Workout Plans and Fitness Routines

New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn

This quick workout uses standing moves (no crunches, no planks, no mat) to strengthen and sculpt your six pack muscles while flattening and tightening your tummy. Great for those that have lower back pain or trouble doing exercises on your back or on the mat. Options for all fitness levels.


Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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