8 Minute Standing Six Pack Ab Workout----No mat workout for a strong core and flat tummy

Tags: 6 pack, at home workout, core workout, flat abs, flat belly, flat stomach, flat tummy, lose belly fat, lower back pain, no equipment workout, six pack workout, workout for women
Posted by Cee Harmon Categories: Workout Plans and Fitness Routines

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This quick workout uses standing moves (no crunches, no planks, no mat) to strengthen and sculpt your six pack muscles while flattening and tightening your tummy. Great for those that have lower back pain or trouble doing exercises on your back or on the mat. Options for all fitness levels.

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About Cee Harmon

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.

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