Are You Eating Correctly? | Lose Weight with Food Combining (5 Principles) | Joanna Soh
Are You Eating Correctly? | Lose Weight with Food Combining | Joanna Soh
Have you ever thought that you might be eating your meals WRONG? What if I were to tell you that, there’s a formula to combine your food and this will actually help with your digestion, improve your energy and even weight loss! It’s called Food Combining! Nuff said, watch this video to learn more!
Ask yourself these questions:
Do you always feel bloated after eating?
Do you feel sluggish or heavy after a meal?
Do you generally feel uncomfortable?
5 Simple Food Combining Guidelines
1) Do NOT Combine Protein with Starch in a Meal
2) Pair Starches with Healthy Fats & Non-Starchy Vegetables
3) Leafy greens and non-starchy vegetables go with everything
4) Eat fruits alone
5) Drink Plenty of Water, but NOT with Your Meals
Do you follow these guideline? Let me know in the comments below!
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