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Elevate Christian Network - Health and Wellness

Elevate Christian Network :: Health and Wellness

Nerd Fitness Community: Learn how to get in shape like Bruce Wayne as Batman in the Dark Knight Rises without picking up a single weight! At some point in The Dark Knight Rises, Bruce Wayne ends up in “prison.” He has no hope for breaking free, Gotham is falling apart, and there’s nothing he can do but watch his city crumble.

At some point in The Dark Knight Rises, Bruce Wayne ends up in “prison.” He has no hope for breaking free, Gotham is falling apart, and there’s nothing he can do but watch his city crumble.

Batman Builds Power and Strength

What did he do to start turning around his situation? He started exercising, even though he was confined to his cell. Stuck in prison, just “getting healthy” wasn’t enough for Bruce…he needed to build a tremendous amount of power, strength, and agility in order to escape.

So, Bruce started training exclusively with body weight exercises to build strength.  Learn more about the Batman workout with Ryan Hurst here at: https://www.nerdfitness.com/blog/batman-bodyweight-workout

 

https://www.youtube.com/watch?v=fk_S96R3NV4

 

See also: Health & Wellness Channel | Health & Fitness Store on Elevate Christian Network

 

About 

Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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