Tags: , , , , , , , , , ,
Posted by Categories: Health and Wellness Center

Elevate Christian Network - Health and Wellness

Elevate Christian Network | Health and Wellness

30-Day Home Workout Plan (Video):  Personal trainer and fitness expert Joanna Soh leads you through a workout plan designed to help you lose weight and sculpt your body! This program has a combination of HIIT workouts and strength training to boost your metabolism, burn calories, lose weight and sculpt lean muscle mass effectively. All you need is 30 minutes a day to get the workouts done. And the best part is, you can do it at home in a small space with minimal equipment.

About Joanna Soh

Since she was 18 years old, Joanna Soh has trained and worked in fitness, whilst still studying. Later, during the final year of pursuing her Performance & Media degree, she began working as a TV Producer producing talk shows for television channels in London, UK. She loves both careers and could not decide between them.

So, she decided to combine these two skills and passions by producing regular videos on YouTube where she can share her love for healthy and balanced living as well as sharing her life experiences and interesting things/events that she goes through daily.

Popular Youtube Fitness Channel and Website

She is the top Wellness & Fitness YouTube personality based in Asia. She was awarded the top “Health & Fitness” influencer in Malaysia at the Influence Asia Awards 2017. Her YouTube channel has more than 2.5 million subscribers, with over 230 million views.

She has created hundreds of videos on the topics of fitness, nutrition, exercises, and health tips. Her weekly videos are watched by viewers across the globe; from America to the UK, India, Philippines, Malaysia, Singapore, Australia, Canada, and more. Joanna is also the founder and creator of Fio, a leading and growing fitness app in Asia.

Joanna is a certified Personal Trainer (ACE), Nutrition Coach (VN), and Women’s Fitness Specialist (NASM). She strongly believes that leading a happy, healthy, and balanced life starts from within. Her passion is to help women from all across the world to live their best moments through a healthy and balanced lifestyle.


Joanna Soh - Fitness Food and Faith - Fitness Expert and Personal Trainer

Joanna Soh: This site is a combination of fun and motivating workouts (fitness), nutritional advice, and simple+delicious recipes (food), and not forgetting her commitment to spiritual growth in bringing the best out of you (faith). | Image courtesy: joannasoh.com



Joanna Soh | Fitness, Food & Faith Channel



Is Lack Of Sleep Stopping You From Losing Weight

When I mention getting enough rest, I’m sure the first thing that comes into your mind is, get at least 7 – 8 hours of sleep a night! But have you asked yourself why? What is the reason? Why is it so important? What happens when you sleep? What does lack of sleep do to your body?

If you think about it, we spend 1/3 of our lives sleeping. So if you are 30 years old, you’ve been sleeping for 10 years!So, ask yourself, how important is sleeping to your overall wellbeing? Oftentimes, lacking sleep is THE reason that’s stopping you from losing weight and seeing results!

Most of us have a consistent training routine and we consume a well-balanced diet, however, you fail to see results in your fitness journey. If you fix your sleeping habits, I can assure you, you will lose weight, get fitter, see results quicker, and feel a lot healthier overall.

For many of us who have been lacking sleep, we’ve forgotten what being really, truly rested feels like. We are woken up every day by the sound of our alarm clock and we drag ourselves out of bed. For some of you, it’s a never-ending cycle for many years.

And remember this, you can’t “make-up” or replace the lack of sleep, by sleeping longer hours, later on. Our body doesn’t function that way. I wish I could just spend many late nights and push through all the deadlines, and once everything is done, I’ll “catch up” with my sleep, and spend the next week sleeping. It just doesn’t work this way.

Sleep Stages

To get the most out of our sleep, both quantity and quality are important. While you’re sleeping each night, your body typically goes through several sleep cycles. In each cycle, you alternate between two types of sleep – Non-rapid Eye Movement (NREM) and Rapid Eye Movement (REM).

To keep it simple, as we begin to fall asleep, we enter the NREM cycle. This includes the stages of light sleep and deep sleep. What you really want is to have a long deep sleep to have a good quality sleep. On the other hand, the REM stage is associated with vivid dreams.

If your sleep is cut short, the body doesn’t have time to complete all of the phases needed for muscle repair, memory consolidation, and release of hormones regulating growth and appetite. That’s when weight gain can happen and this will also hinder your weight loss goal… | See full story…joannasoh.com



Photo Gallery:

Joanna Soh demonstrates strength training exercises that you can do at home

Joanna Soh demonstrates strength training exercises that you can do at home. | Image courtesy: joannasoh.com



Joanna Soh ab strength workout

Joanna Soh’s Ab Strength Workout. | Image courtesy: joannasoh.com



Weight loss workout routine by Joanna Soh

Weight loss workout routine by Joanna Soh. | Image courtesy: joannasoh.com



More resources:

Is Your DNA Keeping You From Getting Your “Perfect Body”? 

Joanna Soh explains that, unlike Barbie dolls, “Human beings are not made from a factory mold, and we’re not supposed to all have the same Barbie-shaped bodies.” Soh advocates for the fact that every body is beautiful and unique.  Despite the fact that your body is genetically predetermined to be a certain shape or size, it is true that you can implement lifestyle changes to somewhat alter your body if that’s your goal.

CircleDNA provides you with information about food sensitivities, the type of diet that is likely to have the best results for your body type, and the type of sports and fitness that suits you best. But what exactly will you find out about your body through DNA tests? How exactly will it help you faster achieve your body goals? Let’s use Joanna Soh’s CircleDNA results as an example…

Joanna Soh | Facebook

Joanna Soh, Kuala Lumpur, Malaysia.|  I don’t like the word “diet” because it typically means restriction and there’s a timeline to it. Once you’ve achieved your goal, you might fall back into your old ways of eating because you’ve been deprived physically, mentally, and emotionally while on the “diet”.

I look at it as a way of living, a lifestyle. Something you truly resonate with and you can sustain it for life. I believe in balance and moderation. I aim to eat healthy most of the time, but I do enjoy my occasional indulgences. I mean waffles or warm chocolate brownies topped with ice cream…

Joanna Soh is on Instagram • Certified Trainer & Nutrition Coach 

125k Followers, 256 Following, 1,988 Posts – SeeInstagram photos and videos from Joanna Soh (@joannasohofficial). | Let’s work on our fitness from home ok? No excuses to not be able to get fitter & leaner with my home workouts videos.  I have strength training, HIIT, kickboxing, steps, low impact, bodyweight and so much more to choose depending on your fitness level…Won’t stop sharing my workouts because I hope my videos will motivate you and change your well-being and life!

‎Fio—Joanna Soh Home Workouts on the App Store 

Fio App - Joanna Soh Home WorkoutsIf you’re struggling to experience visible or lasting results despite multiple attempts to “get fit”, or are living a busy lifestyle and finding it really hard to develop a sustainable fitness habit, then Fio is for you. Fio is Latin for “to become”. What is it that you want to become? Whatever your fitness goal may be — to become stronger, leaner, or just plain healthier, we guarantee you’ll be sweating and having lots of fun with our amazing trainers, all from the comfort of your own home.

It’s no secret that the key to achieving visible, lasting results is to develop a sustainable fitness habit. That’s why we’ve designed programs—effective fitness plans to keep you engaged with targeted daily workouts as well as rest days for your body to rejuvenate and recover…


See also: Health & Wellness Channel | Health & Fitness Store on Elevate Christian Network


Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
Connect with us on your favorite social media sites. Leave us a comment in the section below and tell us what you think.
Facebook | Twitter | Youtube | Pinterest | Instagram