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Elevate Christian Network - Health and Wellness

Elevate Christian Network :: Health and Wellness

Weight Loss Exercise Plans (Video):  Personal trainer and fitness expert Joanna Soh leads viewers through a total body fat burning workout designed for beginners to help them start losing weight quickly and effectively.

No equipment is needed, just you and your enthusiasm.  For best results, do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, climbing stairs, etc.), 3 times weekly for 30-45mins.

About Joanna Soh

Since she was 18 years-old, Joanna Soh has trained and worked in fitness, whilst still studying. Later, during the final year of pursuing her Performance & Media degree, she began working as a TV Producer producing talk shows for television channels in London, UK. She loves both careers and could not decide between them.

So, she decided to combine these two skills and passions by producing regular videos on YouTube where she can share her love for healthy and balanced living as well as sharing her life experiences and interesting things/events that she goes through daily.

Popular Youtube Fitness Channel and Website

She is the top Wellness & Fitness YouTube personality based in Asia. She was awarded the top “Health & Fitness” influencer in Malaysia at the Influence Asia Awards 2017. Her YouTube channel has more than 1.2 million subscribers, with over 100 million views.

She has created over 330 videos on the topics of fitness, nutrition, exercises, and health tips. Her weekly videos are watched by viewers across the globe; from America to the UK, India, Philippines, Malaysia, Singapore, Australia, Canada and more.

Joanna is a certified Personal Trainer (ACE), Nutrition Coach (VN) and Women’s Fitness Specialist (NASM). She strongly believes that leading a happy, healthy and balanced life starts from within. Her passion is to help women from all across the world to live their best moments through a healthy and balanced lifestyle.


Joanna Soh - Fitness Food and Faith - Fitness Expert and Personal Trainer

Joanna Soh: This site is a combination of fun and motivating workouts (fitness), nutritional advice and simple+delicious recipes (food) and not forgetting her commitment to spiritual growth in bringing the best out of you (faith). | Image courtesy: joannasoh.com



Joanna Soh | Fitness, Food & Faith Channel

[tubepress mode=”user” userValue=”joannasohofficial”]



Social media Comments:


I just did 1 set of Joanna Soh’s beginner fat burning workout to lose weight in 4 weeks and I am Dead!! #CanNotDoAnother3Sets #Exercise #Oww



If you know this, why do you #fear?
Fear is nothing more than “false evidence appearing real” that… https://t.co/O4CkIbhJ7F


Sherley Sapalaran

Banana smoothie by @joanna_soh #Healthy #Banana #Minions https://t.co/VIhY7GbWwK



Jon Allo: “5 Steps To Getting Your Weight Loss Exercise Plans Started”

There are many benefits of exercise regardless of your age, sex or physical ability. But sometimes the effort to get started is just too much, and it is easier to stay sitting on the couch wishing that you could lose weight and get fitter rather than actually doing something about it.

Regular exercise has both immediate and long-lasting effects but it easy to avoid. But you have to break the habit of inactivity. A human body at rest tends to stay at rest, and a human being in motion tends to stay in motion.

To get your weight loss exercise plans into action, here are 5 steps to follow to so you can start to live a happier, healthier and longer life.

1. Exercise In The Morning.

Physiological Benefits of Exercise:  Exercising first thing in the morning has been proven to lead to improved health patterns, increased productivity during the day and greater tendency to stick with the exercise routine. It’s easy to make excuses about missing out on your workout session at the end of a long and hectic day. Whilst when it’s the morning, you are fresh and can get your exercise completed before you start your day.

2. Be Consistent.

Exercise regularly for 17 to 21 days. Typically it takes two and a half to three weeks to program your mind into habit forming actions. After that time, which may be shorter for some and longer for some people, your exercise plan has becomes a routine. It results in being a pre-programmed and an automatic activity in your weekly schedule.

3. Alter Your Attitude To Exercise.

Mental Benefits of Exercise:  Your weight loss exercise plans will help you more than just losing weight. The mental benefits of exercise, even at mild intensity levels, lead to positive self-esteem, lower feelings of depression, less anxiety and reduced stress. It can even improve your sleep patterns. Start off small and slowly build on your amount of daily and weekly physical activity. You will eventually see your perception of exercising begin to improve over time.

4. Have A Goal.

One of the greatest benefits of exercise is when you see results. Losing a couple of pounds or inches has a dramatic effect on how you view exercise and physical activity. By setting goals you have something to aim for and by having a purpose for your weight loss exercise plan you will be more likely to reach your desired weight and body shape.

5. Get A Friend To Join In.

Research has routinely proven that having someone else included in your exercise routine to lose weight holds you accountable, and you become more consistent with your physical activity. You’ll both enjoy the social benefits of exercise and you’ll begin to see the results as you both lose weight and get fitter. A friend that is exercising with you can really encourage you to keep going.

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.



Photo Gallery:

Joanna Soh demonstrates strength training exercises that you can do at home

Joanna Soh demonstrates strength training exercises that you can do at home. | Image courtesy: joannasoh.com



Weight Loss Exercise Plan by Joanna Soh

Weight Loss Exercise Plan by Joanna Soh. | Image courtesy: joannasoh.com



Fit and Feminine Active Wear by Joanna Soh

Fit and Feminine Active Wear by Joanna Soh. | Image courtesy: joannasoh.com



More resources:

Workout with me | Joanna Soh

4-Minute High Intensity Fat Burning AB Workout (Bikini Body). 4-Minute High Intensity Fat Burning AB Workout (Bikini Body) …

Joanna Soh | Facebook

Joanna Soh, Kuala Lumpur, Malaysia. … www.youtube.com/user/ joannasohofficial …. Share your favourite fitness quote, that has been keeping you # strong .

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90-Day WEIGHT LOSS Challenge To a New You - YouTube90-Day WEIGHT LOSS Challenge To a New You – YouTube

 Shrink A Size In 14 Days – Prevention

Try our revolutionary, science-backed weight loss exercise plans. It’s reader tested and can help you shed up to 12 pounds and 22 inches in …

 What Is The Best Fat-Loss Workout? – Bodybuilding.com

The diet that is used on a fat-loss program is the ultimate determining factor on whether or not you will lose the weight. All the running in the …

18 Ways to Maximize Your Workout for Weight Loss

Any activity that permits you to talk but makes it difficult to carry out long conversations (i.e. aerobic exercise) is a secret weapon for weight loss, says Edward Jackowski, Ph.D., founder of EXUDE Fitness training programs and …


See also: Health & Wellness Channel | Health & Fitness Store on Elevate Christian Network


Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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