Best & Worst Exercises for Bad Knees (Dos & Don’ts) | Joanna Soh

Best & Worst Exercises for Bad Knees | Joanna Soh
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If having bad knees is your excuse for not exercising, well that shouldn’t prevent you from performing lower body movements. Are you doing exercises that’s worsening your knees? Watch this video as I share with you the Do & Don’ts to strengthen your knees and prevent any unwanted injuries.

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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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AVOID
– Deep Squats
– Lunges
– Kicking
– Jumping
– High Knee Jumps
– Treadmill

PERFORM
– Partial Squats
– Bridge
– Side Leg Raises
– Step Ups
– Knee Lifts
– Elliptical

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