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Posted by Categories: Brain Health and Neuroscience

BRIGHT MINDS – S is for Sleep

An estimated 60 million Americans have sleep-related
problems. Chronic insomnia, sleeping pills, and sleep
apnea increase the risk of memory problems. When
you sleep, your brain cleans or washes itself. If sleep
is disrupted, trash builds up in your brain, which
damages your memory and focus.

https://www.amenclinics.com/blog/most-important-7-hours-of-day/

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https://www.youtube.com/watch?v=D7QQzyDdFYM

BRIGHT MINDS – S is for Sleep

About 

Cee Harmon is founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
 
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