BRIGHT MINDS – S is for Sleep
An estimated 60 million Americans have sleep-related
problems. Chronic insomnia, sleeping pills, and sleep
apnea increase the risk of memory problems. When
you sleep, your brain cleans or washes itself. If sleep
is disrupted, trash builds up in your brain, which
damages your memory and focus.
https://www.amenclinics.com/blog/most-important-7-hours-of-day/
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https://www.youtube.com/watch?v=D7QQzyDdFYM
BRIGHT MINDS – S is for Sleep