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Posted by Categories: Workout Plans and Fitness Routines

Britney Spears and her body. People talk about it, people judge it, people love it, people hate it. But I’m gonna tell you right now that I have so much respect for this woman. She’s been in the spotlight her whole life, she’s suffered a public mental breakdown, public humiliation, and now she’s back and stronger and FITTER than ever. (Like her song!) So I need to know – what does Britney Spears do to stay so lean these days? Especially after having kids?

Well all I had to do is look through her Instagram to find out. I compiled my favorite Britney workouts and created the routine that you’ll be doing today!



People supposedly think that the secret to her hot body is her hot boyfriend who also happens to be a personal trainer. Here’s a video of Britney and Sam Asghari working out as a couple!


Britney’s Total Body Instagram Workout:

1) In n Outs
2) Elbow to Knee Crunch on Bosu Ball
3) Squat to shoulder press
4) Plank rows
5) Tricep rows on one leg
6) Squat with single arm press up
7) Straight Side leg raise, foot flexed
8) Kettle bell swings
9) Banded kickbacks
10) All fours arabesque kick
11) 3 legged dog, elbow to knee

Good luck! her routine is very much dance and yoga inspired with light weights. Don’t let it fool you though. Britney is one TOUGH lady!

Workout starts at 2:10!

Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg

My outfit & yoga mat are from: http://www.popflexactive.com


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


Cee Harmon is the founder of Elevate Christian Network and Elevate Your Potential Magazine. He enjoys helping people improve the quality of their lives - spirit, soul, and body.
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