Burn Love Handles & Muffin Top (Home Workout) | No Weights | Joanna Soh

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial BURN your Love Handles & stubborn Muffin Top with this Cardio & Core workout! No equipment needed!

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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Filmed at Be Urban Wellness: http://beurbanwellness.com
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This workout is a combination core and cardio exercises to target the mid section and to burn the stubborn fat layer off.

Exercises:
1. Cross Punch Crunch
2. Bicycle Crunches
3. Breakdancer
4. Cross Tuck Frogger
5. Plank Hip Dip
6. Side Plank Crunch
7. Plank Twist
8. Bunny Hops

Interval: 30secs workout with 15 secs rest – 8 Intervals – 2 Rounds
Goal: Beginners x2 rounds Intermediate x4 rounds

To progress:
– Choose the advance option.
– Increase the workout time to 45 secs
– Do more sets.
– Hold a pair of light weighted dumbbells

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

Lean INNER & OUTER Thighs
https://youtu.be/6MxVvu4tAjU
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10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
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1,000 Cardio & Core Burn Challenge
https://youtu.be/tfZKL3qnYE0
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4-Week Burn Belly Fat Challenge
https://youtu.be/e3o1QHacr1Y
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Total Body Strength Training Without Weights
https://youtu.be/mUns8O4YL5M
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https://youtu.be/1fDHrKRqy34
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https://youtu.be/ixjdNUtWN-Y
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https://youtu.be/70GpsTPeNFs
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https://youtu.be/Cljf5O_3vIs
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https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here’s the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm