Elevate Your Potential Magazine Archives - Elevate Christian Network

Productivity: How Switching Off Can Help Move Entrepreneurs Closer to Their Goals
Living on Purpose: How to say goodbye the need of approval from others
Bronnie Ware Interview: Top 5 Regrets Of The Dying | Courage and Regret-Free Living

Bronnie Ware: "Don’t worry about the little stuff. None of it matters. Only love matters. If you remember this, that love is always present; it will be a good life." | Image courtesy: lewishowes.com
Giving Back: Rapper T.I. Brings New Life To The Community Where He Grew Up

In 2017, Rapper T.I. founded Buy Back the Block, a real estate venture that brings new life to his old neighborhood one building at a time. | Image courtesy: hot97.com
Creating Your Bucket List: How to Live Your Life Without Regrets

The people you care about most and whose opinions you respect might be making it difficult for you to pursue that which is most important to you. | Image courtesy: terri.com
Eric Thomas Channel | ET Inspires – ET The Hip Hop Preacher | Pastor, Entrepreneur and Motivational Speaker

Eric Thomas is the epitome of hustle, drive, determination, and success. Millions of followers have been able to apply the principles revealed in books, training events and speaking tours. | Image courtesy: etinspires.com
Cambria Joy: Blogger & YouTuber | Stay Fit, Healthy, Organized and Prioritized

Cambria Joy: Soul encouragement, fitness motivation, and tips for living your healthiest life delivered to you. | Image courtesy: cambriajoy.co
CEO Bill Gross (Idealab) Shares What Factors Make Companies Succeed The Most

Idealab founder and CEO Bill Gross speaking at TEDx Youth at Caltech in Pasadena, California | Image courtesy: ted.com
Simon Sinek Discusses Problems Millennials Face and How to Help Them

Simon Sinek on the set of Inside Quest with host Tom Bilyeu | Image courtesy: impacttheory.com
Lena Kay: Re-Program Your Mind for Success Through Self-Mastery

Transformation Coach Lena Kay: "When people master themselves, by default they master their lives and consciously create what they love in life, career, relationships and business." | Imagecourtesy: lenakay.com
Jaime Masters Channel: How to Become a Millionaire Through Business

Jaime Masters: “I like to help people put money back in its place. Where people control money and money doesn’t control people.” Image courtesy: Eventual Millionaire
Success Mindset: How to Reprogram Your Mind for Success

Since we've been trained to set tiny, incremental goals if we set any goals at all, we have to retrain our brains to be more ambitious. | Image courtesy: (geralt/pixabay)
5 Ways to Increase Your Focus and Minimize Distractions

Sometimes you will get distracted by a thought that disrupts your focus. When this happens, the last thing you want to do is tell it to go away, as this usually doesn’t work. | Image courtesy: (Paul David Lozano/Dumb Little Man)
How to Find Your Real Purpose and Live a Life That Truly Matters

Throughout your lifetime, your sense of purpose will evolve, and you should allow and anticipate that growth. | Photo courtesy: (Brendan Burchand/Success Magazine)

Nutritional therapist Kristina Virro says diet plays factor in mental health

Kristina Virro, a registered dietitian and therapist with Fresh Insight, told Brent Loucks that your diet should be a major part of therapy.

She said eating well can help reduce physical symptoms and directly promote the brain’s health.

“(Reducing) inflammation in the brain and the body overall is helpful for not only mental health,” she said.

“If you are eating foods that aren’t healthy, they’re actually just burdening your body and specifically your immune system.”

Another benefit, Virro added, was how quickly changes in a diet can be made. This allows for some quality of life improvements before starting lengthy psychotherapy.

“Cutting out caffeine or limiting sugar consumption. Those are things you can do the moment you leave my office.”

Virro said having a healthy diet could also help prevent diseases such as Alzheimer’s.

She said diet as a part of therapy is also a well-established field that is overlooked too often.
Why We Can Expect Good Things To Happen To Us
4 Tips to Help You Embrace The Constantly Changing World and Live Your Best Life

Jack Canfield: "Because the ultimate goal of life is not just a life of comfort, but a life of mastery and mastery only develops when you are confronted with challenges." | Image courtesy: jackcanfield.com
Dr. Les Parrott: When We Love Like Jesus, We Are Lifted Outside Ourselves

Dr. Les Parrott: "God designed us to have a driving desire for happiness. It’s bred in our bones. It’s in our DNA. God wants us happy."
It’s Possible To Be Scared and Brave at the Same Time | Dr. Brené Brown – Professor at the University of Houston

Dr. Brené Brown: "Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn't feel vulnerable, the sharing is probably not constructive." | Image coutesy: brenebrown.com
Dr. Alicia Crum: How Mindsets Affect Health and Behavior | The Power of Your Mind

Dr. Alia Crum is interested in understanding how mindsets affect important outcomes outside the realm of medicine, in the domains of behavioral health and organizational behavior. | Image courtesy: tedmed.com
Business Leader Ed Mylett Interviews Author and Speaker Eric Thomas (ET, The Hip-Hop Preacher)

Dr. Eric Thomas is the epitome of hustle, drive, determination, and success. Millions of followers have been able to apply the principles revealed in his award nominated autobiography, "The Secret to Success". | Image courtesy: etinspires.com
Billionaire Jack Ma Shares Some Priceless Life Lessons for Entrepreneurs

Jack Ma: Our philosophy is to empower others to sell, empower others to service and make sure the other people (small businesses) are more powerful than us. | Image courtesy: CNBC International
SCRUM Process: How To Do Twice As Much In Half The Time | Jeff Sutherland

Jeff Sutherland - Scrum Inc: Scrum can be a powerful transformational tool within your organization, but without the focused and sustained support of the executive leadership, its success will not be fully realized. | Image courtesy: Google Tech Talks
Workplace Stress Can Lead To Alcohol Abuse and Drug Addiction Problems

Stress and adrenaline can lead to “burnout,” or mental and physical exhaustion. | Image courtesy: TheDigitalArtist/Pixabay
Is It Really Possible for Your Body to Create New Brain Cells?

The findings that taurine can genuinely rejuvenate damaged brains are truly revolutionary, and are beginning to change the way scientists and neurologists are thinking about age- and trauma-related brain changes. | Image: Tumisu/Pixabay
Billionaire Mark Cuban: How to Become Successful on a Large Scale

Billionaire Mark Cuban appears as an investor on the popular ABC show "Shark Tank". he owns NBA team the Dallas Mavericks and has stakes in Landmark Theaters, Magnolia Pictures and AXS TV. | Image courtesy: Oxford Union
Israel Idonije: Building Successful People and Moving Towards Your Dreams

Together We Succeed: The Israel Idonije Foundation is committed to impacting underserved communities by providing programs focused on social and emotional life skills. | Image courtesy: IF Charities

Fear of the Unknown: How to Be Bolder When Taking Risks
Defying the Odds: Amy Purdy’s Inspirational Journey from Losing Her Legs to Olympic History

Amy Purdy is the most decorated U.S. Paralympic snowboarder in history. | Image courtesy: Amy Purdy/Facebook
Want To Experience A Happier, Fuller Life…Learn How From Kids

Bryan McGill: “Our children can be our greatest teachers if we are humble enough to receive their lessons.”
Stop Waiting for Things to Change: Put Your Whole Heart and Soul Into Your Life

Marc Chernoff: "Passion is not something you find in life; it’s something you do. When you want to find the passion and inner strength needed to change your situation, you have to force yourself to step forward." | Image courtesy: marcandangel.com
Walk of Faith: Through the Landslides of Life, God is Near // Michelle Madrid-Branch

Michelle Madrid-Branch never steps down when it’s time to speak up on behalf of others, and does so with a natural poise, genuine curiosity, and deep respect for whomever is in front of her. | Image courtesy: michellemadridbranch.com
Steve and Marjorie Harvey Foundation | Youth Outreach Services and Mentoring Programs

The Steve and Marjorie Harvey Foundation: Fostering Excellence in Children. | Image courtesy: harveyfoundation.com
Valorie Burton | Founder of The Coaching and Positive Psychology (CaPP) Institute

Valorie Burton is a bestselling author, speaker, and life coach dedicated to helping people get unstuck and be unstoppable in every area of life. | Image courtesy: valorieburton.com
Inky Johnson Channel: Be Inspired, Overcome Adversity, Achieve Your Dreams

Through his walk and his talk, Inky Johnson embodies and imparts a truly inspirational message. His injury just showed the world the inspirational life he’s been living all along. | Image courtesy: inkyjohnson.com
4 Ways to Overcome The Fear of Being Criticized by Others

If you ever let the fear of what other people will say stop you from creating to your full potential or don’t know how to handle criticism, learn these 4 ways to deal with it. | Image courtesy: (johnhain/pixabay)
Goal Setting Lesson: “Get Your Big Rocks in First” | Celestine Chua

What are your big rocks in life? Your Career? Love? Relationships? Wealth? Health? Spirituality? For each of these big rocks, are they in place? | Image courtesy: ALP Photography
How Laughter Can Help You Stay Motivated in Work And Life

Hold on to that very special something that made you laugh and take it with you throughout the day. | Image courtesy: (Poison Ivy/Pixabay)
Billionaire Investor Ray Dalio: How Does the Economy Really Work

Ray Dalio Interview: He discussess Bridgewater Associates and the global economy. | Image courtesy: PBS/Charlie Rose
Brain Health: How Smart Can You Get by Using Nootropics (Smart Drugs)?

Smart Drugs: There is no straightforward way of measuring whatever cognitive enhancement you may experience once the pill is taken. | Photo by A Health Blog